#66 NEW SOLO SERIES: MINDCEP MATTERS | BET BIG ON YOURSELF

Hi all, Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing why Betting Big On Ourselves is so important for creating and cultivating an ironclad mindset and building mental resilience. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com,  Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts. In this episode I discuss ways to bet big on yourself and your abilities, quotes from Warren Buffett and Arnold Swartznegger and more! A sneak peek into #67, MINDCEP MATTERS, ADJUSTING AND ADAPTING AMONGST UNCERTAINTY. Apps I use for mindfulness & physical fitness:    Oak https://www.oakmeditation.com    Insight Timer https://insighttimer.com/en-ca    Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa    Rise Sleep https://www.risescience.com    References:    Daily Tools for Mood Enhancement & Productivity:  https://hubermanlab.com/maximizing-productivity-physical-and-mental-health-with-daily-tools/   Cold Exposure & Cold Immersion:  https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/  Styles of Meditation: https://drjoedispenza.com/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book   Thank you for listening.     If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this    Cheers,    Alex    Blog & Podcast:    https://alexandermuir.com/blog/    Find Me on Social:    https://www.instagram.com/a.muir757/?hl=en    https://www.linkedin.com/in/alex-muir-b55a44149/    https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber    DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.