#66. On Being a Warrior of Love, with Emmy Rousseau

Enjoy my conversation with Emmy Rousseau and I hope it gets you thinking about loving yourself first, and that self-love is selfless, not selfish!Emmy Rousseau, Warrior of Love, is the founder of Trinity Transformations and the Holistic Healing Hub. She empowers changemakers to go from feeling flat to in flow, so that they can create the change in the world they were born to make.Emmy is a certified teacher of 22 years, transformational speaker, Emerging Speakers: Visionary Voices Club Mentor, activist, and fitness instructor. She is a contributing author to the upcoming book, Our Yellow Brick Road.  Emmy has spoken at numerous local and international conferences, summits, retreats, and podcasts.You can find Emmy here:https://www.trinitytransformations.comFree Class: Join us online for a FREE intenSati spiritual fitness class. Click here to book, and enter the promo code “intenSatiFree” at checkout. https://www.linkedin.com/in/transformwithemmy/https://www.instagram.com/transformwithemmy/https://www.facebook.com/transformwithemmy Here are her key takeaways:Having depression is a medical issue - it's a chemical imbalance in your brain - it's no different than if you had diabetes and you needed insulinIt's a circular path - more gratitude leads to more joy leads to more  self love which leads to more gratitudeSelf love is your first and most important love and is how you can actually serve the world best. If you start serving from your overflow, everyone is served a million times better, including  yourself. Meditation, breathwork, movement, even walking and journaling  - they help you to be present in the moment, and tune out the external noise. Any activity can be meditative if you are taking it in a mindful way. intenSati - a practice which takes the mindset and movement piece and it is not additive - it is exponential. The physiology of moving your body while you are saying affirmations helps it to sink into your unconscious because you are not resisting the affirmations.You have to believe that you can change your thoughts - a growth mindset means you can get better at anything with guided practice. The intuition is like the quiet whisper that just speaks once and leaves for quite some time. Versus the program, which is the replay in our mind which comes back over and over - it is not the intuition. Whatever question that comes to your mind is the right question for you - put it out there, and be open to the answers, they will come, and probably not in the way you expect them. For a complimentary coaching consultation with Kavita, Let’s chat. To receive practical tips on how to gain your confidence, download my free “28 days to building confidence tips” here As a certified core energy and life transition coach, I can help you develop the confidence to rediscover who you are, what you want, and how to get there, so you can be the most fulfilled you have ever been.website LinkedInInstagramFacebook Group_________________________Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.Schedule a Clarity and Next Chapter Call with KavitaNew episodes every Monday and Thursday.This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube