#66: Owning Your Life Without Carrying Everyone Else’s

from Therapist Question Box · host Lindsay Schiess

In this episode, Lindsay and Whittney discuss how to take personal responsibility without overowning, using tools like the “basket” and “monkey” to set boundaries and navigate emotions for stronger connections.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

Episode metadata supplied by the publisher feed · Published Nov 20, 2025

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#66: Owning Your Life Without Carrying Everyone Else’s

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