#66 Pat Divilly on Male Archetypes, Trauma and Self-Compassion

Pat Divilly has been involved in the wellness space for 15 years starting out in the fitness industry and now moving into the areas of mental, emotional and spiritual wellness. He hosts the Pat Divilly Podcast, is the author of the bestseller 'Fit Mind' and delivers workshops, breath work sessions and retreats designed to support emotional healing, connection and authentic living. In today's episode Pat and I chat about Why and how Pat go into the wellness space Going beyond nutrition and exercise Where to start with our thoughts  Using self-compassion Identifying and dealing with trauma Suppressing emotions and traumatising cycles Male archetypes Self-judgment and the cycles it gets us into What Pat struggles with What is happiness to Pat To get in contact with Pat:  Website: www.patdivilly.com  Instagram: @patdivilly You can get in touch with me via the links below:  Blogposts:https://eannamcnamara.com/my-blog/ Instagram: @mackasaur TikTok: @mackasaur Get a free 7 Page Recipe Book filled with delicious recipes here (https://mailchi.mp/0c1c00006e07/join-my-email-list)