66: Pelvic Floor Health: Insights and Strategies for Pregnancy and Postpartum Recovery with Aoife Harvey

Physiotherapist Aoife Harvey joins us to tackle an often-overlooked aspect of women's health: the pelvic floor. Have you ever wondered what really happens to your pelvic floor during pregnancy and how to safeguard it? Aoife sheds light on this crucial topic, offering invaluable insights into the anatomy and function of the pelvic floor, the importance of exercises, and common complications like incontinence and perineal tears. We also touch on the broader landscape of maternal health, advocating for a more inclusive dialogue that involves men as well.  Our conversation flows into the intersection of physical activity, such as weight lifting, and pelvic floor health. Aoife reassures us that even women with prolapse can safely lift weights by focusing on proper techniques and breathing strategies. From there, we navigate the complexities of childbirth, examining the nuances of vaginal deliveries, elective C-sections, and the role of epidurals. With a focus on labour positioning and effective communication, Aoife offers advice on enhancing the birthing experience and outcomes for expectant mothers.  Postpartum recovery takes centre stage as Aoife guides us through the first six weeks following childbirth, sharing tips on managing stress incontinence, perineal tears, and the critical hormonal shifts that affect intimacy and emotional well-being. We explore practical strategies for coping with postpartum challenges and emphasize the importance of support and understanding from partners. By the end of this episode, you'll be equipped with the knowledge to navigate the path to recovery and well-being, celebrating the resilience and strength of women's bodies.   Find Aoife here: https://www.instagram.com/womenshealthdublin/ https://womenshealthdublin.ie/   Proudly sponsored by: Https://Happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices