66. Pelvic Floor Truths You NEED to Hear (Q&A Edition)

We’ve got a fun Q&A episode today, answering some of the MOST common pelvic health questions we hear!From struggling with leaking after having kids, to painful sex, kegels, and more, these are the kinds of questions that sooo many people have, but don’t always feel comfortable asking. Whether you’re currently dealing with symptoms, or just thinking ahead (especially if you’re planning for pregnancy - super smart btw!), being proactive with your pelvic health can make a HUGE difference. Don’t wait until something feels “bad enough” to get support - you deserve to feel confident and empowered when it comes to your health and well-being!Episode Recap:Why leaking after kids may be common (but not “normal”)Why pain with sex is never something you should just “live with”Doing pelvic floor therapy vs. only doing kegels on your ownWhy paying attention to your symptoms & getting support is important, even if everything looks “normal”Preparing your pelvic floor before pregnancy so you have a smoother experience before, during & into postpartum**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website