EPISODE · May 17, 2023 · 58 MIN
#66: Q&A – How to Tone up While You Travel, Losing Stubborn Fat, Managing Low Back Pain & Nutrition for Performance vs Aesthetics
from The Business Athlete Show · host Adrian McDonnell
Show Notes: #66: On this episode: · Best exercises for losing fat & building muscle? · How to train your biceps, how often & how long does it take to grow them? · How to not resort back to old habits after a diet? · Exercises/Stretches for low back pain? · How to balance working out with work & a young family? · How to eat healthy while travelling & not being able to cook your foods? · Nutrition for losing weight vs performing better? · Exercise to reduce bellyfat & strengthen your core? · Plus much more Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: The Skinny Fat Fix – Free Guide Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
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#66: Q&A – How to Tone up While You Travel, Losing Stubborn Fat, Managing Low Back Pain & Nutrition for Performance vs Aesthetics
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