66: Q&A: Stress Weight Gain, Starting A Gym, Defined Shoulders, & More

from The Holvey Hour · host Dylan Holvey

In this Q&A I dive into many different fitness and nutrition topics including why stress makes you gain weight, whether I'd open my own gym, how to get more defined shoulders, how online coaching has made me a better in-person trainer, and more!

Episode metadata supplied by the publisher feed · Published Dec 30, 2025

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66: Q&A: Stress Weight Gain, Starting A Gym, Defined Shoulders, & More

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