#66 - Running & Weight Loss (The Angelina Hawk Story) / How Keep Calm 5k Came To Be

It’s race week and we all know how special race weeks can be. The preparation that you've been putting into training. From eating well to getting good sleep to making sure you have your new socks. This week is even more of a special week because it’s not just any race. This is our own event, handcrafted by me. A course laid out by a runner for runners. In this week’s blog/podcast I will tell you how the Keep Calm And Run To The Best You 5k came to be. We also got a chance to talk to a special guest Angelina Hawk, our newest 5k transformation. Angelina is a shift worker that decided that she was not going to let her busy work schedule stop her from becoming the best version of herself. Angelina simply heard about our program and decided to give it a go from a distance all around her busy life. We are going to ask her why she chose us to be a part of her transformation. We will also get to know from her exactly what transformations she has noticed in the last 8 weeks. Hello, my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products. Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well. CALL TO ACTIONS: Sign Up For Our September 5th, 2020 Keep Calm And Run To The Best You 5k https://runsignup.com/Race/NJ/Absecon/KeepCalmandRunToTheBestYou5K Run A 5K (In-Person Group Training) https://www.runtothebestyou.com/runa5k Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817 Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25 Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500 You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Check this out for good sugarless ketchup and dressings. Look up Whole30/Paleo approved foods. Keeping It Real was inspired by the Whole30 protocol. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much. Thanks for listening, please share with your family and friends on your favorite social media