66. Self love & self care - what the hell are they and how do you do it?

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨*************************************************************************************Let's face it, societal expectations and cultural pressures can make the journey toward self-love, and self-care feel like walking a tightrope (cue Barbie movie). Today we dive into the whys and hows as I share the story of a client who had to Google what self-love and self-care were - highlighting just how common this is. Join us as we redefine self-care...because (this part is shocking) it doesn't always feel good!! Yes, it is an act of kindness you shower on yourself, but let's sift through strategies that foster self-love in the ways YOU need.The truth is too many of us struggle to receive love. And there are some very good reasons for this. What if one secret to unwrapping the gift of life post-divorce lies in the mysterious vibration of 528 Hertz? We are going to pull back the curtain on the power of self-love and self-care post-divorce. In this riveting episode, we break down complex concepts like the emotions and sensations of love and the role that the frequency of 528 Hertz plays in shaping an abundant and vibrant life. We'll also examine how having children can serve as a mirror, teaching us to project this love toward ourselves.Now, imagine transforming your post-divorce life into a journey of self-healing. In the final chapter of this episode, we reflect on the transformative power of inner child work and the compelling concept of parts work. We delve into my personal experiences, share strategies I've employed, and explore how you can harness the power of self-love to create a brighter future for yourself. This is not just another podcast episode; it's an invitation to redefine your journey, foster self-love, and unlock the potential within you. Tune in for a life-changing conversation.Self-Care ChecklistPost Divorce Roadmap - 21 Days of Guided JournalingJoin The list for A Different D Word, our personalized healing program. Facebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your Support the showYou can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨