#66 Setting boundaries & improving relationships

The root of self-care is setting boundaries: It’s saying no to something in order to say yes to your own emotional, physical & mental well-being. Healthy boundaries are "what's ok & what is not ok."Setting & upholding boundaries is a skill we can learn.  One that not only prevents burnout, but also improves our relationships & creates more balance in our lives. In this episode we are talking about: Why adults with ADHD often struggle with boundariesExamples of healthy boundaries in relationships How to know when you need to set a boundaryWhy setting boundaries is hard & worth itThe book recommended in this episode is: Set Boundaries, find peace by Nedra Glover TawwabFor more support from Xena visit: InstagramWebsiteFacebook