66. Should You Try Intermittent Fasting? What About OMAD? Andri Peetso Explains

Let's talk about all the different ways to fast and exactly how to get started. In this episode, I explore intermittent fasting, the one meal a day (OMAD) diet, longer fasts and more. Andri Peetso joins me, biohacker, entrepreneur and the author of the new book "Mastering Fasting: The Hard Way But Made Simple for Everybody". We discuss who should and shouldn't fast, the benefits, and the history of fasting. We also talk about: How women should fast differently Andri's experience with Multiple Sclerosis Resources: Mastering Fasting book Andri Peetso on Instagram Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers and a free bottle of Magnesium while supplies last. Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.

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This episode is 45 minutes long.

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This episode was published on September 17, 2021.

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