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#66. SOY: Healthy or Harmful? episode artwork

EPISODE · Oct 4, 2020 · 19 MIN

#66. SOY: Healthy or Harmful?

from Plantbased, Not Perfect

Today's episode is on soy and whether it is harmful or a health food. I break down what soy is, its nutritional profile, the differences between natural and processed soy and all of soy's amazing health benefits you might not be aware of. You will be shocked to find out the research to support natural soy as a cancer fighter, specifically for breast cancer. I share all of the research, studies and findings and explain why I think soy gets a bad rap, as well as how many servings of soy we should stick to on a daily basis. My new Ebook / REVAMP your life, body & health Take 10% off during your first three months at ritual.com/PBNP

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#66. SOY: Healthy or Harmful?

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Frequently Asked Questions

How long is this episode of Plantbased, Not Perfect?

This episode is 19 minutes long.

When was this Plantbased, Not Perfect episode published?

This episode was published on October 4, 2020.

What is this episode about?

Today's episode is on soy and whether it is harmful or a health food. I break down what soy is, its nutritional profile, the differences between natural and processed soy and all of soy's amazing health benefits you might not be aware of. You will...

Can I download this Plantbased, Not Perfect episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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