66: The Secret to Changing Your Habits

If you have trouble following through on your habits, you're in the right place! In today's episode, I'm sharing a concept to help keep you on track with your habits. Practicing this skill will keep you from veering off your plan, skipping out on your commitments, and allow you to be honest with yourself so you can move toward the lifestyle you really want.   Discover how to stay in the game and be aware of how your brain is responding as you try to form new healthy habits. I'm showing you why old habits are so difficult to drop and how to stay present in your brain as you build new patterns in your life.   Get full show notes and more information here: https://carriehollandmd.com/66