66 | The Secret to Steady Energy & Weight Loss After 40: Build the Perfect Plate

Are you struggling with low energy, constant cravings, or stubborn weight that won’t budge? In this episode, we uncover the secret to steady energy and weight loss after 40: building a perfectly balanced plate. If you’ve been battling energy crashes, sugar cravings, or meals that leave you unsatisfied, you’re not alone. Many women over 40 experience these challenges as metabolism slows and hormones shift. But with the right balance of protein, fiber-rich carbs, and healthy fats, you can reignite your metabolism, curb cravings, and feel amazing in your body again. In this episode, we’ll cover: Why balanced meals are critical for weight loss and steady energy after 40. The exact proportions to create metabolism-boosting plates. Three simple, time-saving strategies to build balanced meals—even on the busiest days. Real-life success stories to inspire your journey. Whether you’re navigating perimenopause or menopause, or simply want a sustainable way to eat healthy and lose weight, this episode is packed with practical tips you can start using today. Want to learn more? Here are your next steps! Step 1: Join a FREE community 👉 https://nutritionherway.com/community Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery In health, Lara Frendjian, RHN