66 - Time Management That Actually Works: Mental Load, Energy & Building a Business Around You with Abigail Langridge

This week I'm joined by Abigail Langridge, founder of It's Your Time, who spent over 20 years as a PA before building a time management business that actually fits real life.We talk about:Why clearing your mental load comes before any calendar hackHow to work with your natural energy rhythms instead of against themWhy your diary should be a "moving target" rather than rigid time-blocking. Abigail also shares her own non-negotiables for managing energy through perimenopause.If you've ever felt like a fraud trying to "balance" everything, this episode is for you.Connect with Abigail on LinkedIn: https://www.linkedin.com/in/abigail-langridge/Abigail's FREE "Mental Load Reset Method" guide:  download it hereJoin me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticketClick HERE to book a no-obligation chat with meBook a FREE Action Filter call with me (limited availability):Click here for more info and to book your callJoin my mailing list to get podcast episodes straight to your inbox each week - click here to sign upEmail me at [email protected] with me:On Instagram https://instagram.com/suerichards.coachingOn LinkedIn: https://www.linkedin.com/in/suerichardscoachingWatch on YouTube here (only available for episodes 49 onwards)