#66 Walkyria Whitlock (Re-Release) - Author / Yoga Instructor / Coping with Depression / Yachting / "Don't lose Hope"

I'm your host Gary Nowak and I have a conversation with a young lady Walkyria Whitlock who shares amazing stories about her life and time in Idaho, Fiji, Rio, The Hamptons, Florida, Australia and working on Yachts while traveling.  Career Background:Author of the book "I love what I've forgotten"Self Employed as President of Global MVPYoga Instructor on Private Yachts and VillasAttended Boise State UniversityHighlights Scooping ice cream and losing weight at age 14Tremendous high school career across the boardGetting burned out first 2 years of college at Boise State Did way too much Felt depressed and not knowing why Reconciling childhood trauma Finding writing and mindfulness to process her upbringingGoing to Fiji and living with the Prime Minister Modeling Diving Surfing Working for tips Getting picked up on a Yacht Learning from her Grandfather who is a nuclear engineerLeaving Fiji for home then to Ft Lauderdale to yacht some moreGetting a job opportunity within 2 hoursFirst job as a crew chef on a yachtMoving to the Hamptons and taking care of a familyStarted writing a lotDecided to move to Australia for musicDiscussing compassionChanging your environment when things are not going wellFeeling and being present with your feelingsDon't lose HOPESuper adaptive and optimisticIntroduction to Deepak Chopra by Arthur BlankCompiling a book in 20 hoursRainbow vegetarian cakeWant to be a guest? Email me at [email protected]!