66 Watt FTP Improvement In 6 Months [Case Study]

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Welcome back to another Case Study episode brought to you by TriVelo Coaching. In today's case study, we dive into the remarkable transformation of Ben, a triathlete who has taken his fitness journey to extraordinary heights. If you're familiar with our recent case study featuring Beth, Ben is in fact Beth's partner. Together, they've both yielded exceptional results over the past six months. The headline story here revolves around Ben's inspiring 66-watt improvement on the bike. However, that's just the tip of the iceberg. Ben's running has also seen a remarkable upswing, both in 'run off the bike' performances and half marathon breakthroughs, surpassing his previous fresh running PB's. Join us as we dissect the data, explore Ben's training regimen, and unveil the secrets behind his improvement so far. Timestamp:00:00 - Introduction00:40 - Where did the athlete start from?04:00 - Insane cycling improvement09:30 - 10km Run PB inside a Half Marathon16:30 - Training Breakdown19:15 - Watch out for this if you're a beginner athleteIf you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.