66. Wellness and Resilience with Natalie Lehto

Today we’re chatting with Natalie Lehto, an inspiring instructor, coach, endurance athlete, author, and owner of Within You, a fitness and lifestyle studio. A trained kinesiologist, Pilates instructor, and one of Canada’s top-ranked fitness trainers, Natalie’s dedication to growth and supporting others shines in everything she does. On EdYouWell, we explore what it means to be well and do well, and Natalie gives us an inside look into how she lives that every day. Join the EdYouWell Newsletter + Get Your Free Wellness Bingo CardNeed the main points from this episode? Get the Words from the Well here!📚 Get Natalie’s Book: Like the Glide of a Dragonfly✨ Discover Natalie’s inspiring story and her philosophy of finishing strong. You can grab a copy through Within You — links to Amazon, Indigo, and more are all there!📸 Instagram: @withinyou.tbayRelated Episodes:55: Mindfully Mapping Your Calendar49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress46. Boundaries Part III: Crafting Clear Limits for Balance and Well-Being38. Do Well in Action: Want, Envision, Leverage, and Lean In37. Be Well Explained: Worth, Essentials, Locate, and Learn31. Stop Wishing in the Well!19. FIVE Small Habits AT WORK that Equal Big Results18. FIVE Small Habits AT HOME that Equal Big ResultsSend us Fan MailWebsite: https://www.edyouwell.com/Youtube: @EdYouWellPodcastPinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.