66. What is Cold Therapy with Dr. Josephine Worseck

Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher. In 2016 she supervised a scientific study on the Wim Hof method and later became the first female German-speaking certified Wim Hof trainer. She also the author of the new book The healing power of cold: Use cold to strengthen the immune system, reduce stress and become more efficient (German Edition). In this episode you'll learn: How to use the Wim Hof breathing method Why science supports the Wim Hof Method How Breathwork Benefits the Mind, Body, and Spirit The benefits of cold therapy How to safely practice cryotherapy Who should practice the Wim Hof Method Resources: Dr. Worseck's website Book: The healing power of cold: Use cold to strengthen the immune system, reduce stress and become more efficient (German Edition).