66. Yoga “Sleep” Plus Awakening at Midlife+

What this episode covers

“It’s said that one hour of Yoga Nidra can be as effective as three hours of regular sleep,” expert Susi Hately has said. And I can tell you now that a Google deep dive is not necessary to find the real benefits of yoga for all we need and want at midlife-plus. Stick your toe in the water with me here, for easy discovery of doable yoga renewal. Learn quickly what my shallow research dive reveals in riches for your second-act life. This episode was produced by The Podcast Teacher.

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Frequently Asked Questions

How long is this episode of Fire Up at 55 Plus?

This episode is 17 minutes long.

When was this Fire Up at 55 Plus episode published?

This episode was published on August 1, 2024.

What is this episode about?

“It’s said that one hour of Yoga Nidra can be as effective as three hours of regular sleep,” expert Susi Hately has said. And I can tell you now that a Google deep dive is not necessary to find the real benefits of yoga for all we need and want at...

Can I download this Fire Up at 55 Plus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.