66. You're Not Bad at Running. You're Training It Wrong

You're strong. You can lift heavy, do pull-ups, and survive long metcons. But the moment there's a run in the workout… everything falls apart. In this episode we answer a common question: "I struggle with running and feel like I have no endurance. How can I improve without getting injured?" We explain why running often feels so difficult for strength-focused athletes, why most people train it the wrong way, and how to actually build endurance without destroying your calves or Achilles. We talk about the importance of Zone 2 training, building volume before intensity, and why consistency matters far more than occasional hard sessions. Because endurance isn't something you test. It's something you build. Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - [email protected]  Our Hosts @sergiu.toth @bartbrysse