660: This Is Why Your Calorie Deficit Isn't Working (6 Mistakes To Avoid)

DM “Body Recomp” to @ Colossusfit on instagram to learn how to lose fat and build muscle today.Summary of episode:Listed points:1 (00:50) - Inaccurate tracking - there’s not such thing as your body being “resistant” to a deficit.-Calorie Underestimation: You might be underestimating how many calories you consume. Measuring portion sizes and using a food scale can help. Neglecting Extras: Don’t forget to account for snacks, drinks, and cooking oils, as these can add up quickly.2 (03:26) - Overestimating calories burned- you feel the need to eat all the cals back3 (06:18) - Coach - real results need real commitment4 (08:09) - Cheat meals / blowing it on weekends5 (12:20) - Bites, licks & the small things- Creamer, milk, sauces, etc6 (14:43) - Not properly keeping track of progress- spreadsheet, photos, measurements average weigh-ins. how do you know if it’s working or not?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/