664 | It Takes More Than Writing Your Gratitudes

In this episode, I want to share a quick continuation of what changed in January of 2024 and how I decided to stop writing my gratitude and feel it. Sounds woo-woo doesn't it, yet it has been a huge shift for me and I knew I was being called to share it with you. In this episode, we discuss: 1) Focusing on your gratitude is more than checking a box, doing the thing, and "saying you are committed to your personal growth." If you are only concerned with checking a box, then you are in the process of doing more and not experiencing it. 2) A tool we learn in NLP is called anchoring, and this is a method of anchoring in emotions. Much like we anchor in triggers and stressors, we can also anchor in the positive, higher vibration emotions too. Anchoring allows you to feel any state or emotion any time you want, it is anchored in the work of Ivan Pavlov. The best states to anchor are naturally occurring states, vivid and highly associated states. 3) January was such an incredible month that we anchored it in with a trip at the end of the month to Toronto and it was about so much more than buying a hat, thank you Lillyput Hats! OUTSPOKEN Self-belief audio bundle https://www.marshavanw.com/offers/pApGMinw Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories. Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact.