#665: Why Letting Go of the Past Feels Impossible—And How to Heal

You’ve tried to let it go. You’ve journaled, prayed, “moved on”—but something in you still grips the story.That doesn’t make you weak. It means your body still believes the past keeps you safe.In this episode, Denise unpacks why letting go feels so hard—and how to finally release what’s been keeping you stuck. From the science of forgiveness to the emotional cost of resentment, you’ll learn how to free your energy without excusing the harm. This is the path from emotional captivity to clarity, peace, and power.👉 Read the full post: Why Letting Go of the Past Feels Impossible—And How to HealStay Connected with Me!Want to dive deeper? Visit DeniseGLee.com to:💛 Learn more about my background and approach.💛 Inquire about private coaching.💛 Explore insightful articles and my full podcast library.💛 Access additional resources designed to help you thrive.Let’s Connect!📲 Follow me on X (Twitter): @DeniseGLee or IG @coachdeniseglee💼 Connect on LinkedIn: @deniseglee⸻🛠 Free Tools to Support Your Growth📩 Weekly Newsletter: Get grounded, actionable insights every Friday. [Subscribe here]📝 Discover Your Life Script: Uncover how your past shapes your present. [Take the questionnaire] 🎯 Ready to Go Deeper?💭 Ditch the self-doubt. Rewire your patterns. Feel unstoppable. 21 days of raw audio coaching + real journaling prompts to break old cycles and lead yourself forward. 🎧 Podcast listeners — get 15% off with code INNERWORK15. ⁠[Enroll now]⁠ ⸻DisclaimerThis podcast is for educational purposes only and does not provide medical advice. Always consult with a qualified healthcare provider for medical concerns, diagnosis, or treatment. Never disregard professional medical advice based on podcast content.⸻We do not accept unsolicited PR or booking agency pitches.