666: How To Get Limitless Energy And Be Less Tired (Must Listen Episode)

➢ Dm “Limitless” on IG @ ColossusFit to apply for 1 on 1 discounted coaching.➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enSummary of episode:1 (00:38)- Eat for energy Eat like garbage, feel like garbage How do specific foods make you feel?2 (03:00)- Establish a solid, consistent exercise routine-Exercising will always give you energy despite what you may think3 (05:23) - Ask yourself, what energizes you/ SET SOME BIG GOALS!!! “You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.” Write an action list of what makes4 (07:46) - Take small energy boosting breaks when necessary5 (10:03)- 10/3/2/1/0 sleep optimizationCut out caffeine 10 hours before bed. Don't eat or drink alcohol 3 hours before bed. Stop working 2 hours before bed. Get away from your screens 1 hours before bed.6 (12:44) - Avoid Energy Drainers Reduce Negative Inputs: Limit exposure to negative media, stressful people, or toxic environments that can drain your mental and emotional energy.7 (14:00) - Optimize Your Environment Natural Light: Sunlight exposure helps regulate your circadian rhythm and boosts mood, making you feel more alert. Declutter Your Space: A clean, organized space can promote a clearer mind and increase mental energy.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/