668: Top Tips To Achieve A High Level Transformation (WHAT IT ACTUALLY TAKES)

Today we’re going to give you a blueprint from start to finish of what it takes to transform and get in shape forever.Listed points:5 step processTime to cut the noise and let’s focus on what really matters.1 (00:57) - Pick a specific type or diet/way of eating and stick to it for at least 90 days-remember whatever you choose, energy balance is what matters most in change2 (03:41) - Some form of a exercise you’re going to consistently do-if you have a crazy routine you’ll never do, it’s not going to work3 (07:54) - 8k+ steps a day4 (10:23) - Stress management, sleep and other lifestyle factors5 (13:02) - Accountability in some way or another-“once you lose accountability, you become weak.”-MyFitnessPal can be a form of accountability-having a workout partner also-Having a coach is the ultimate formThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/