669- Joy: How To Release for the New Year

Happy Sunday Lives! We’re in the last few days of focusing on Joy. My biggest Joy? The quiet, rest and napping that this seasons begs you to do. Holy crap! It’s my new super power. My rested brain is magic. The biggest shift that’s been happening is this last push of energy around release. What is your life inviting you to release? To end? To let go? I don’t who released whom, but it feels like Steve released me. The energy shift is big and exciting. We’re going to do a lot of releasing work for the next six weeks and I shred some poses and journaling ideas to help you either settle in with whatever you’ve been wanting to release or let go of what you’ve been resisting. Take a moment to listen, share with your family and friends and then open your calendar to make sure you don’t miss anything upcoming. Love you! Melissa. 💚