#67 - 120k Barrow Valley Run Recap

Sean and "Next Segment" Lawless recap joining Dara (@barrow_valley_runner) on Saturday for his 120km run along the Barrow Way. Congratulations to Dara, who has raised over €6000 for children with Autism in Ireland! You can still support Dara by clicking on the link below:gofund.me/6efb178bAny Given Training Day are launching their next Running Challenge on Monday, July 5th. If you have struggled to get into running, are planning to do a long run but don't n=know where to start or just want to be more comfortable with your running, fill in the form below and a coach will be back to you asap if you do decide to get coaching:Running Coaching Application FormAlso, if you do decide to sign up, as a listener of the podcast, be sure to put PODCAST20 to get a 20% discount on the 6 week running challengeInstagram: @anygiventrainingdayEmail: [email protected]: www.anygiventrainingday.comStay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE