EPISODE · Nov 18, 2025 · 10 MIN
#67. 5 Steps to Healthier, Happier Hips with Wendy Welpton - Re-release
from Make Movement Matter with Wendy Welpton · host Wendy Welpton
Tight hips aren’t just about sitting too much.Most of us spend our days moving our hips in only one or two ways, which limits how strong and mobile they can stay. In this short clip, I’m sharing the first two of my 5 daily steps for healthier, happier hips; simple changes that fit into real life and make a genuine difference to how you move and feel.For the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Sign up for My self-paced ‘Happier Hips in 5 Steps’ online mini course is now available. It’s practical, short, and helps you rebuild hip ease and strength through small, sustainable movements and is £33.https://movewith.reclaimmovement.co.uk/hhi5s-checkoutConnect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website
What this episode covers
Tight hips aren’t just about sitting too much.Most of us spend our days moving our hips in only one or two ways, which limits how strong and mobile they can stay. In this short clip, I’m sharing the first two of my 5 daily steps for healthier, happier hips; simple changes that fit into real life and make a genuine difference to how you move and feel.For the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Sign up for My self-paced ‘Happier Hips in 5 Steps’ online mini course is now available. It’s practical, short, and helps you rebuild hip ease and strength through small, sustainable movements and is £33.https://movewith.reclaimmovement.co.uk/hhi5s-checkoutConnect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website
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#67. 5 Steps to Healthier, Happier Hips with Wendy Welpton - Re-release
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