67- Aging and Living Well On A Vegan Diet With Ellen Jaffe Jones

Training and diet for older athletes may require adjustments, but it is still possible to achieve fitness goals. Ellen Jaffe Jones, vegan runner and author shares her journey of running on a vegan diet and how it has contributed to her overall health and well-being. Ellen also discusses how sticking to a vegan lifestyle can be challenging, but there are many resources and support available.  Links from show notes; Website Instagram X Linkedin YouTube