67. Balancing your Blood Sugar to Increase Productivity with Leah Brueggemann

In this week's episode, we're diving deep into a topic that every woman needs to hear about – balancing blood sugar and its profound impact on our energy levels, hormones, and overall well-being and productivty in business. Have you ever wondered why you seem to have only one good week out of the month, or why you get tired between 1-3pm everyday? You're not alone. Leah, a hormone coach shares all about how our blood sugar are hormones are impacting our daily lives and how simple adjustments can have a noticable impact on us. We'll also discuss how everyone reacts to food differently, emphasizing the importance of personalized nutrition. You'll learn how to tell if you need to balance your blood sugar, the best breakfasts to kickstart your day, and snacks that keep you steady throughout. Tune in to learn how to better regulate your blood sugar and take control of your health, so you can show up as your best self in both life and business.   Episode References https://www.leahbrueggemann.com/hormone-reset-program   Meet Leah leahbrueggemann.com https://www.instagram.com/leah_brueg/ https://www.facebook.com/groups/balancinghormonesnaturally   Come say hi! ⁠⁠@brittanymillersocials⁠⁠⁠ on IG https://www.brittanymillersocials.ca/ Ready to level up your life and business taking it from good to great? Check out our Social Media, Email Marketing, or Podcasting Services Hit follow and please leave a review if you enjoyed this episode! The kids and I might even bust out a happy dance! 💗 - Brittany   00:00 Intro 4:45 Identifying your energy levels 9:00 Eating for your plate 12:30 Blood sugar breakfast recs. 15:00 How to tell you need to balance blood sugar 18:00 Supplement options 20:30 How to know if you're diabetic 24:00 Mental disorders and blood sugar 27:00 Hormones are important too 35:00 Snack time tips 39:45 Wrap up