67. Breaking the Blahs

January and February can feel like the longest stretch of the year when the days blur together and the “blah” feeling creeps in. In this episode of EdYouWell, we are breaking down the blahs and sharing simple, practical ways to move through them. From recognizing where they come from, to shifting classroom energy, to caring for your own mind, body, and personal time, you will find strategies to restore your spark and enjoy the weeks ahead instead of just wishing them away.Join the EdYouWell Newsletter + Get Your Free Wellness Bingo CardNeed the main points from this episode? Get the Words from the Well here!Related Episodes:43. Passion-Driven Teaching with Mike Tracz: How Personal Interests Inspire Learning41. Edutainment in Action with Jerry Kolber: Leveraging Podcasts in the Classroom35. Hello Hygge33. Unlocking the Power of Teacher Collaboration28. Start Your School Day With Intention24. Rest Part III: How to Get ItSend us Fan MailWebsite: https://www.edyouwell.com/Youtube: @EdYouWellPodcastPinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.