67: Casey A. revisits
from Live IFS Hosted by Internal Family Systems Sessions
🔸 The tired part relaxes, the “you fuck up part” shows up. We get to an exile and do some unburdening. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - behind eyes, throat, cheat - afraid it won’t be safe, will be thought of as stupid - relaxing by the pool, taking in the details of the flowers. - thinks shes 28. we then go to exile - a boy, 6 or 8, and maybe a teen... and he has a companion too 🎓 What I'd like to do differently: Judging by her affect, I think a scared part kept showing. I wish I stopped and addressed it. Although, sometimes I do that and go too far off the rails so. What do you think? 😀Come chat with us: Discord 🙏PLEASE help IFS reach more people. Subscribe, give a rating, or comment here: Itunes YouTube
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