67-Cranky from Lack of Sleep? 5 Holistic Tips to Calm Your Mind For Peace-filled Dreams

Have you ever woken up cranky because you haven’t slept well? Or struggled to fall asleep at night, because you’re stressed out? Have you ever felt irritable and exhausted, and you just want to stay in bed because you’re depressed? You are not alone and have common company with many people. Sixty-five to ninety percent of people experiencing depression can suffer sleep disturbance, according to research published through the National Institute of Health. It is possible to build habits of promoting better sleep, however. If you’re searching for better methods of prepping for sleep time, tune into this week’s episode. I’m sharing five tips to settle your mind, so you can get a great night’s sleep and feel rested in the morning. 67-Cranky from Lack of Sleep? 5 Holistic Tips to Calm Your Mind for Peace-filled Dreams. *Top 5% Globally Ranked Podcast* [email protected] In this podcast, you will discover: 1. Holistic Ideas to help you sleep better at night. Scientific backed research to understand why sleep is vital to good health. Healing Bible Verses to prep you for sound sleep. Resources to Help you Heal Are you ready to meditate on resting Scriptures? Here are four that will help you rest better at night: Matthew 11:28-30, Psalm 91:1, Psalm 3:5 and Psalm 4:8. Would you like more inspiration to help you heal? Download Episode 61-5 Ways Almighty God Quiets Your Anxiety from Psalm 91, the most listened to episode of all time. https://bit.ly/AlmightyGodQuietsYourAnxiety Would you like to connect to God and read the Bible in your own language? You version has the Bible in 2300 languages. https://www.youversion.com/bible-app   Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: [email protected] Next Steps: Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  [email protected]