67: Dawson Church - Finding Emotional Freedom

Dawson Church is the author of several award-winning health books. He is also an expert in natural medicine and holistic healing modalities, a respected researcher, and a specialist in EcoMeditation and EFT, the Emotional Freedom Technique. In this episode, you'll hear from Dawson Church on, [4.21] Flow states. Dawson discusses how flow states and feelings of elevated mood and transcendence can be accessed through the processes of meditation and acupressure. [6.45] Dawson's EFT tapping techniques. He explains how fingertip tapping on specific acupuncture points can help release emotional trauma and restore a sense of balance and harmony to the body. [16.52] His EcoMeditation method. Dawson's easy to follow, seven-step meditation method combines acupressure with breathing techniques and visualizations to enable even novice meditators to achieve heightened states of consciousness. [29.48] Raising consciousness. Dawson recommends letting go of the part of the mind that is concerned with the self and everyday life, and merging, through the practice of meditation, with the all-encompassing love and wisdom of unity consciousness. [44.01] The Bliss Brain. Dawson's upcoming book examines how certain joy-inducing chemicals, including anandamide, dopamine, and serotonin, are produced during the process of meditation. He explains that a significant and beneficial change in brain chemistry can occur after just eight weeks of regular practice. Links from Website: Dawson's Website: www.dawsonchurch.com EFT Universe Website: www.eftuniverse.com 7-day Immunity Booster Course: eftuniverse.securechkout.com/immunity-booster-program Bliss Brain Book: www.amazon.com/Bliss-Brain-Neuroscience-Remodeling-Resilience The Genie in Your Genes: www.amazon.co.uk/Genie-Your-Genes-Dawson-Church Follow and Like Mindful Impact Podcast: Instagram: https://www.instagram.com/mindfulimpactpodcast Facebook:  https://www.facebook.com/mindfulimpactpodcast --- Send in a voice message: https://anchor.fm/justin-franciso/message