67. Exercise After Kids? with Jen Dugard

Jen Dugard, founder of MumSafe Movement, joins Nina to talk about what really happens to our bodies after having kids, and why exercise isn't about getting your old body back. They talk pelvic floor health and moving for strength, not appearance. You'll Learn:Why postpartum isn't a 12 month window, it's the rest of her life What a good trainer should ask before you start training with them Why "just do what feels right" isn't safe advice for your pelvic floor The shift from wanting your body "back" to training for strength Simple habits to start at home, no gym required Why it's never too late to start moving again Why This Episode Matters:So many of us push our own bodies to the bottom of the list. This episode is a reminder that your body deserves care too, and that looking after it is part of how you show up calm for your kids. Small Shift for Big Impact:Jen's small shift: start a conversation with another mum about something you've been keeping to yourself because you think it's not normal - leaking, pelvic pain, or just not feeling right. Naming it is often the first step to getting support.Take the Next Step:If this stirred something up about how you're showing up for yourself as well as your kids, book a free 15 minute discovery call with Nina. Get this small shift started today.Links and Resources:Visit MumSafe's website: mumsafemovement.comFollow Jen on Instagram:Parent - follow @MumSafeMovement Fitness Professional - follow @Jen Dugard Jen's book, How To Love Your Body As Much As Your Baby (note this is an affiliate link)Book a free 15-minute discovery call with NinaRelated Podcast episodes:Episode 48 - Reconnecting With Yourself in Busy Seasons of ParentingEpisode 56 - Do You Have Supermum Syndrome? with Onnie MichalskyLet's Connect: Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au.Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email.Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: [email protected] the Hosts: Nina is a mindful parenting coach and mum, helping overwhelmed parents move from reactive and exhausted to calm, confident and connected with their kids. She hosts Your Calm Parenting Path to share honest conversations and practical tools for building a more mindful family life.Jen Dugard is the founder of MumSafe Movement and creator of Safe Return to Exercise, and has spent more than 18 years helping mums feel strong, confident and supported in their bodies. She trains a community of MumSafe trainers across Australia, New Zealand and the UK, all working in collaboration with pelvic health physiotherapists. Jen is also the author of How To Love Your Body As Much As Your Baby.