67:: getting vulnerable about my own mental health journey & faith

Wellness girl chat with us this week as we chat about mental health. I get a little vulnerable on my own mental health journey over the last 3 years while also diving deeper into my faith. We also chat tips and tricks that I’ve learned to help with my own anxiety, need for control, and mental health. If you’ve ever struggled with your own mental health or have loved ones who have struggled, then this episode is for you!Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OVloving the pod? click the follow button, & we'd love if you could leave a review!insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!sign up for our patreon for exclusive content & workouts!00:00– 00:17 Intro00:18– 00:45 Getting Vulnerable about Mental Health00:46– 02:19 Personal Mental Health Journey02:20– 03:51 Faith and Mental Health03:52– 11:28 Struggles and Realizations11:29– 12:03 Stakt Mat12:04– 14:30 Seeking Professional Help14:31– 19:26 Daily Practices for Mental Health19:27– 23:46 Current Challenges and Reflections23:47– 25:23 Conclusion and Sharing your own tips & tricks!Mentioned in this episode:Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV