67 | GLP-1 Medications: Short-Term Fix or Long-Term Solution?

Send us Fan MailAre GLP-1 medications something we’re meant to stay on forever or are we missing the bigger picture?In this episode, Kate researched what actually happens when we take GLP-1 medications and what happens when we stop. We talked about the science behind weight regain, appetite changes, metabolism, and long-term health while also zooming out to look at the cultural, mental and societal impact these medications are having.This episode is for anyone curious about GLP-1 medications whether you’re considering them, currently using them or simply trying to make sense of all the noise online. If you’ve ever felt confused, overwhelmed or unsure about what’s “right,” this conversation is here to offer clarity, context and a more compassionate way of thinking about health.🎗️ Timestamps:00:00 Introduction: Why GLP-1 Conversations Feel So Confusing Right Now02:38 Do You Need To Be On GLP-1 Forever? Breaking Down The Biggest Question07:18 What GLP-1 Actually Does & Why 1 In 8 Adults Are Now Taking It11:37 The Bigger Picture: Consumerism, Culture & Our Complicated Relationship With Weight Loss17:53 What Happens When You Stay On GLP-1 Long-Term (Weight Loss & Health Effects)27:34 What Happens After You Stop GLP-1: Hunger, Digestion & Hormonal Changes31:19 Metabolic Adaptation Explained: Why Your Body Fights To Regain Weight36:04 Weight Maintenance Isn’t Simple: Access, Cost & Real-Life Challenges48:10 Building Support Systems: Habits, Exercise & Nutrition During And After GLP-153:27 Mental Health Side Of GLP-1: Food Noise, Apathy & Emotional Changes55:57 Final Takeaways: How To Think About GLP-1 Without Fear Or Judgment📒Resources Mentioned:🔗 FREE GLP-1 Question Kit🎧 42 | GLP-1 Medications Explained: What You Need to Know in 2025 📃 GLP-1 use in the UK & US🔗 Report on GLP-1 impacts on businesses and marketing🔗 Complete list of resources: Resources | 67💛 STAY CONNECTED Don’t forget to subscribe to our podcast so you never miss an episode.🟡 Questions & SuggestionsWe love hearing from you, if you have a question, a topic idea, or feedback on an episode, just click here🟡 How to: FitnessInstagram: @howtofitnesspod🟡 Michael Ulloa Website: michaelulloa.com Instagram: @michaelulloapt🟡 Kate Lyman Website: katelymannutrition.com Instagram:  @klnutritionThank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!