67. Handling Triggers After Narcissistic Abuse: 3 Healthy Strategies

Hey, Survivor! What do you do when you’re triggered, after narcissistic abuse?  In this episode, we’ll self-regulate with a breathing exercise.  Then we’ll dive into 3 healthy ways to navigate triggers, so you can move forward on your healing journey.  The focus should be on you, your health and well-being, not the narcissist! If you, or someone you know, needs help navigating triggers, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley   Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode & tag me @thevibrantsurvivor Contact: [email protected]