67:Healing Through Self-Love and Forgiveness with Dr. Heather Browne

Send Jen a Text MessageIn this episode, we welcome back Dr. Heather Browne, the author of 'Speaking with the Heart,' to discuss the importance of self-love and releasing guilt. Dr. Browne shares profound insights and real-life stories about dealing with the past, the impact of guilt, and how to move forward with compassion for oneself. She also discusses navigating grief, and the unique ways individuals grieve. She stresses the importance of not judging oneself or others during this process. Dr. Browne introduces her book, emphasizing communication from the heart, and provides practical exercises for readers. Listen to our conversation filled with her wisdom and advice on healing and growth for loss moms.Contact Dr. Heather at- https://www.drheatherbrowne.com/00:00 Introduction and Welcome Back01:05 The Impact of Unforgiveness01:57 Learning from Mistakes03:46 Embracing Scars and Healing07:00 Dealing with Guilt and Loss18:23 Coping with Jealousy and Self-Care24:01 Self-Care and Personal Well-being24:21 Coping with Loss and Grief27:25 Embracing Legacy and Moving Forward29:15 The Journey of Writing a Book30:36 Communication and Relationships33:28 Grieving in Relationships36:51 Layered Grief and Personal Reflections41:11 Living in the Present41:55 Finding Support and Resources42:51 Final Thoughts and Farewellhttps://navigatingbabyloss.com/workshopFree workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal. Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journalWHERE TO FIND AND FOLLOW ME!Website-  https://www.jennifersenn.comTik Tok-https://www.tiktok.com/@navigatingbabylossInstagram-https://www.instagram.com/navigatingbabyloss/You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA