EPISODE · Feb 20, 2019 · 4 MIN
#67: How Safe is your Fitness Goal?
from Living an Inspired Life · host Chris Janke-Bueno
Most fitness goals are structured around how much muscle you want to build or how much body fat you want to lose. Sometimes it might be a cardiovascular goal, like how many calories you want to burn or how much weight you want to lose. But how “safe“ is your fitness goal?
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#67: How Safe is your Fitness Goal?
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