#67 - How to bench 315lbs!
from The Gap Hosted by Brett Hart
In this episode we dive into how you should train to Bench 315, we go over time periods, techniques, variations, and tempos that you should use in order to Bench 315lbs! Download our free Javelin course!: https://www.jackedjavelin.com/copy-of-free-javelin-course-3Purchase one of our Training Programs!: https://www.jackedjavelin.com/training-programs-app IG: jacked.javelin Hitman.performance
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This episode is 36 minutes long.
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This episode was published on January 27, 2025.
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