67: How To Eat To Change How You Drink With Dr. Brooke Scheller

What this episode covers

Discover the game-changing impact of lifestyle and nutrition on changing your relationship with alcohol. Get ready for valuable tips for the first three months of sobriety, and delve into the fascinating realms of brain health, hormonal balance, and the healing power of nutrition. We also talk about the three drinking archetypes and she shares some of her favorite recipes in the book!Don't forget to grab your notebook, pen, and, of course, Dr. Brooke Scheller's book 'How to Eat to Change How You Drink.'But wait, there's more! We're already gearing up for part 2, and we want to hear from you. What topic and questions would you like Dr. Brooke Scheller to dive deeper into? Brain health, gut health, or hormonal health? Let us know in the comments on our IG post. Get ready for a powerful and insightful conversation that's bound to leave you inspired!Follow Dr. Brooke Scheller on InstagramPurchase her book hereVisit her websitewww.functionalsobriety.comSend us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela.Let's connect!!Michaela on InstagramDownload ALL of Michaela's Free ResourcesMichaela's CoursesErinn on InstagramErinn's Sober Life Simplified GuideIf you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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