#67 How to Effectively Process Grief And Pain

Pain needs to be processed. That doesn't mean you 'get over' whatever happened, it means that you can healthily revive. Remember that in the end pain can turn into power. Being in a negative, depressed state of mind for a long time can lead to unhealthy actions or other emotions. Sometimes people don't mean to take it out on those close to them, have a healthy outlet. Pain needs to be processed, it shouldn't be held, the burden needs to be set down. It doesn't mean its not there but it's the first step to having a lighter load while dealing with grief.1) Process the pain, it's ok to cry. Let it out, talk to the wind, when exercising give it your all. Watch helpful movies, read good books. Some that can help are by Anne Lindbergh and by Micheal Singer.2) Talk to someone who won't feel burdened by it. Talk to a mentor or therapist who can help you process it.3) Let go of 'things' in your life. If 'stuff' you have doesn't bring you joy, let it go. If you need to forgive, try if you need to apologize, do it - often.When you let the pain out, your burden will be lighter. It doesn't mean you will forget, but you can begin to heal or keep the cherished memories. The process will take time but the outcome will be healing.RESOURCES:Let us help you in your extraordinary family life journey.How We Raised 7 Well-Adjusted Kids - Without Yelling, Tantrums, Punishments or Power Struggles (+ get THE CHECKLIST: Things We Do Every Day to Raise Well-Adjusted Kids)Rachel’s ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Join the 12-Week Habits Challenge for parents of kids 13+Don’t miss out on the Extraordinary Parent Mentoring Method class!Get Greg’s NEW Formidable Family Man BOOK!Get Rachel's ⁠⁠Family Systems & Charts⁠⁠Get Rachel’s Extraordinary Family Life PlannerFollow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠