67. How to Exercise the Right Way

Everyone knows they should exercise, but too many people are stuck in a trap. They think there are right and wrong exercises. Improving your health with exercise can lower your risk of dying by about 20%. Learn what it takes to start experiencing the benefits of a better mood, more energy, more joint flexibility, improved balance, and a slimmer waist.   Resources talked about in this episode: Blog mentioned -  Four Pillars of Health Blog mentioned - Your Body Was Built to Move