67: How to Live to Be 99 - Backed by my Grandma (& Science)

Today my grandma turned 99. WOW! It was a very special day for her and for our whole family. Not many people live that long. I am amazed at how long she has lived and love hearing the wisdom from someone who just entered her 100th year of life! I can't stop bragging about it. Amazing. But how does one live longer? Unfortunately, I didn't get any audio from my grandma today, but I already set up a time to record her next week where we will go into depth about how she has lived well the last 99 years. Today, I will talk about the research from National Geographic's Dan Buettner on the Blue Zones as well as Elizabeth Blackburn's Nobel Prize-winning research on telomeres and aging. Do you want to live longer? Well, these tips could add another 10 years to your life. Science shows it and so does grandma. :) Enjoy!