#67 How to Manifest Your Dream Life and Embrace the Power of Breath with Guest, Leah Pardee

Have you ever felt stuck in life or unfulfilled? Learn how to create a life you desire. In this episode, I have the pleasure of speaking with Leah Pardee. Leah Pardee is a Manifestation Mentor and Breathwork facilitator. She hosts the Bare Naked Soul podcast and is the author of Confessions of an Uncaged Soul, plus two guided journals. Leah teaches women all over the world to overcome fear and live in alignment so they can manifest their most fully expressed lives. (00:33) Leah's journey from being limited to feeling expansive (03:32) How to manifest your dreams (06:45) Importance of taking action (08:03) A story of manifestation (10:28) Where to start to shift your energy if you are struggling (13:50) A breathwork practice (16:05) How to tap into your spiritual side (19:20) How to follow your inner guidance (23:10) Confessions of the Uncaged Soul, Grab it here: https://amzn.to/44jc83D (24:40) Barenaked Soul Podcast (25:10) How to connect with Leah Connect with Leah: www.leahpardee.com www.Instagram.com/itsleahpardee Connect with Kelly Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Grab my FREE Morning Guide for Perfectionists: https://view.flodesk.com/pages/64998a4ede1af8026d638c32 Website:https://www.optimalyouhealthandwellness.com https://www.instagram.com/drkellykessler https://www.facebook.com/drkellykessler https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww Dr. Kelly Kessler, DPT (@drkellykessler) | TikTok https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=5027ab3f8be9402d