67. Hypothalamic Amenorrhea aka Missing Periods with Dani Sheriff

Dani is a period recovery coach for women with hypothalamic amenorrhea, a Fertility Awareness Certified Practitioner, and is studying to be a Functional Nutrition Counsellor. She’s the host of The Hypothalamic Amenorrhea Podcast and the creator of The HA Society, a community for women who want to get their period back and then optimize it. In this episode: -we talk about Dani's personal health story with HA -what hypothalamic amenorrhea is -why periods are important -reasons for a missing period -how food affects our period -weight loss + HA -best way to exercise when trying to get your period back -how to get a period back -supplements and so much more Connect with Dani: - Instagram: @thehapodcast & @danisheriff - Website: thehasociety.com - Work with Dani here Connect with Alex: - Currently accepting new clients worldwide! ⁠⁠⁠⁠Work with me here⁠⁠⁠⁠ - ⁠⁠⁠⁠Cycle syncing course⁠⁠⁠⁠ - ⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠ - ⁠⁠⁠⁠GI Map test⁠⁠⁠⁠ - ⁠⁠⁠⁠Free resources⁠⁠⁠⁠ - IG: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠ - TikTok: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠ - ⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠