67. Improving Libido, Increasing Weight for Strength, Fixing Clicking Joints, Managing Gym Time Q&A!

Improving Libido. Increasing Weight for Strength. Fixing Clicking Joints. Managing Gym Time Q&A! Wednesday LIVE Anonymous Fitness Q&A #2  🥳 Highlights: Improving Libido. Increasing Weight for Strength. Fixing Clicking Joints. Managing Gym Time. ❤️💪🏼🙆🏻‍♂️⏳ Watch to hear my take on the following questions: 🌱 1. Best way to improve (and decrease) libido (sex life)? ❤️ Increase BF%, Improve Sleep, Regular Exercise, Supps. 2. What are the signs that you should increase the amount you are lifting for strength training? 💪🏼 Measuring Progress. RPE’s 3. How do you fix joints that click painfully during exercise? 🙆🏻‍♂️ Tight Muscle/Tendon rubbing/causing friction around bone. Gentle stretching routine. 4. How do I manage my time in the gym? For eg: I decide to go to the gym for an hour and end up spending 1.5-2 hours in the gym? Any advice regarding that? ⏳ Time Rest Periods. Chaos Management. 🔗 below if you want a helping hand! 🤝🏻 https://connortrott.health #workout #gains #muscle #bodybuilding #bulking #lifting #shredded #ripped #musclebuilding #homeworkout #mindset #growth #mental #mentality #selfgrowth